Menopause & Renewal Retreat

Step Into Your Power!
Embrace change, reclaim power, and thrive in your next season.
Menopause isn’t the end, it’s a powerful new beginning. This retreat helps you balance hormones, support bone and brain health, and rediscover energy during this transition. Through movement, mindfulness, nourishing meals, and functional medicine tools, you’ll learn how to work with your body instead of against it.

Here in Bali, you’ll walk into your renewal with awe: climbing to meet the sunrise on sacred ground, entering a shamanic experience designed to help you release old patterns, and diving into a surprise adventure that will leave you laughing, glowing, and deeply alive. This is your chance to claim this next chapter with strength, grace, and sisterhood.

6-Day Menopause Wellness Retreat
(Schedule subject to change)

“The Second Spring: Embracing Change, Power & Vitality”

This retreat is ideal for people who are:

Experiencing menopause or perimenopause symptoms such as hot flashes, night sweats, mood changes, or brain fog

Living with hormonal imbalances affecting energy, weight, or emotional well-being

Concerned about bone density, cardiovascular health, or metabolic changes during midlife

Struggling with sleep disruption, anxiety, or cognitive shifts and seeking nervous system support

Wanting to optimize nutrition, gut health, and inflammation for long-term vitality

Looking for safe, functional medicine approaches to hormone balance, whether or not using HRT

Open to mind-body practices like yoga, breathwork, sound baths, and journaling for emotional resilience

Ready to design a personalized wellness plan for strength, confidence, and balance in midlife

All-Inclusive Awaken Experience
Your retreat includes – Luxurious accommodations . Nourishing, chef-prepared meals . Daily workouts + movement sessions . Hands-on cooking classes . Transformative day trips + adventures . Sacred shamanic blessings . One massage . Curated goodie bags to take the magic home . Stress-free airport transfers