Programs

Reverse Your Inner Age! Live younger, longer, and better. Aging is inevitable, but how you age is in your hands. This retreat focuses on upgrading your biological age through cellular repair, hormone balance, and daily practices proven to extend healthspan. Think biohacking workshops, saunas, cold plunges, plant-forward longevity meals, and movement designed to strengthen both […]

Nourish Your Seeds of Life! Nurture your body, open your heart, and prepare for life’s next chapter. Whether you’re preparing for pregnancy now or in the future, this retreat helps you optimize your reproductive health and reconnect with your creative energy. Together, we’ll explore nutrition, cycle syncing, stress reduction, and ancient fertility wisdom alongside modern […]

Heal & Restore Reclaim your energy, reduce inflammation, and restore balance. If you’ve been living with fatigue, flare-ups, or frustration, this retreat is your sanctuary. Over six days, you’ll learn how to calm inflammation, heal your gut, and strengthen your immune system with food, functional medicine practices, and restorative therapies. Through breathwork, yoga, guided meditation, […]

Step Into Your Power! Embrace change, reclaim power, and thrive in your next season. Menopause isn’t the end, it’s a powerful new beginning. This retreat helps you balance hormones, support bone and brain health, and rediscover energy during this transition. Through movement, mindfulness, nourishing meals, and functional medicine tools, you’ll learn how to work with […]

Reset Your Metabolism! Release what’s weighing you down, inside and out. This is not about crash diets or deprivation. It’s about rewiring your metabolism, balancing blood sugar, and building a healthy relationship with food and your body. Through energizing workouts, nutrient-rich meals, mindset coaching, and hormone-balancing protocols, you’ll discover how to lose weight in a […]